(425) 236-5932
care@opwhealth.com
12270 134th Ct NE Ste 160, Redmond
- (425) 236-5932
- care@opwhealth.com
(425) 236-5932
care@opwhealth.com
12270 134th Ct NE Ste 160, Redmond
At Optimum Peak Wellness, our semi-private training sessions provide the benefits of personal training in a small group setting. By combining small group fitness classes with individualized attention, participants receive expert guidance, motivation, and accountability while enjoying a collaborative and supportive environment. Whether you’re looking to improve strength, endurance, or overall fitness, our programs deliver effective results at an affordable rate.
Personalized Coaching in a Group
Trainers deliver tailored guidance while adapting exercises to each participant’s level and goals.
Motivation and Accountability
Training with friends, a partner, or a small group enhances engagement and consistency.
Structured and Flexible Sessions
Ongoing monitoring and adjustments ensure your active recovery exercises deliver maximum benefit and prevent injury.
Our programs integrate multiple approaches for a well-rounded fitness experience:
Personalized coaching in a supportive group environment.
Train with a friend or partner for motivation and accountability.
Expert-led workouts designed for semi-private settings.
High-quality training at a fraction of the cost of one-on-one sessions.
At Optimum Peak Wellness, PhysiTrack enhances your semi-private training experience by keeping your workouts personalized, even in a small group setting:
At Optimum Peak Wellness, our semi-private training in Redmond, WA combines expert coaching, personalized attention, and small group camaraderie to help you achieve your fitness goals while having fun.
We’re here to answer your questions and help you get started on your wellness journey. Fill out the form below, and our team will connect with you shortly.
Quick insights into how Optimum Peak Wellness works, so you know what to expect before getting started.
Semi-private training is small group personal training where a certified trainer guides each participant through a customized workout.
Anyone seeking affordable personal training, motivation, or accountability in a group setting can benefit.
Sessions include strength training, functional fitness, mobility exercises, and cardio, adapted for each participant.
Yes, partner training is encouraged to enhance motivation and engagement.
Frequency depends on goals, but most clients see the best results with 2–3 sessions per week.
We provide small group fitness with individualized coaching, structured workouts, and a supportive environment for measurable results.