(425) 236-5932
care@opwhealth.com
12270 134th Ct NE Ste 160, Redmond
- (425) 236-5932
- care@opwhealth.com
(425) 236-5932
care@opwhealth.com
12270 134th Ct NE Ste 160, Redmond
Discover how we help you build strength, improve performance, and enhance overall health for a more active, confident life.
Measure your baseline fitness with VO2 testing, Kinetisense body scans, and movement assessments to identify strengths, weaknesses, and risk areas.
Create a customized fitness roadmap integrating personal training, semi-private sessions, functional and corrective exercises for optimal results.
Engage in guided sessions focusing on strength, mobility, and performance, with support for proper form, progression, and consistency.
Track improvements, adjust workouts, and refine your program to maximize gains and sustain long-term fitness.
Experienced Medical Professionals
Our team includes licensed professionals in physical rehab, functional medicine, and performance coaching.
Comprehensive Services Under One Roof
From advanced diagnostics to recovery, training, and wellness, we offer it all in one seamless experience.
Focused on Safety, Quality, and Innovation
We use cutting-edge tools and evidence-based therapies to ensure optimal outcomes for every client.
We’re proud to support real people with real results helping them move better, feel stronger, and live pain-free.
At Optimum Peak Wellness, we’re committed to helping you move better, recover faster, and live stronger through personalized care that blends science, fitness, and holistic wellness. Whether your goal is pain relief, improved performance, or long-term vitality — your journey starts here.
We’re here to answer your questions and help you get started on your wellness journey. Fill out the form below, and our team will connect with you shortly.
Quick insights into how Optimum Peak Wellness works, so you know what to expect before getting started.
Personal training provides one-on-one coaching to improve strength, endurance, and overall fitness with a customized program.
Semi-private training is a small group session (2–4 people) where each participant receives individualized attention at a lower cost.
Functional training focuses on real-life movement patterns, improving balance, strength, and mobility for all fitness levels.
Corrective exercise targets muscle imbalances and faulty movement patterns to prevent injury and enhance performance.
Sessions typically last 45–60 minutes, tailored to your goals, fitness level, and program type.
Most clients notice improvements in strength, mobility, and endurance within 4–6 weeks, depending on consistency and intensity.