(425) 236-5932
care@opwhealth.com
12270 134th Ct NE Ste 160, Redmond
- (425) 236-5932
- care@opwhealth.com
(425) 236-5932
care@opwhealth.com
12270 134th Ct NE Ste 160, Redmond
At Optimum Peak Wellness, our corrective exercise programs focus on identifying and fixing muscle imbalances, postural deviations, and movement inefficiencies. Using movement analysis, postural correction exercises, and individualized corrective strategies, we help clients improve function, reduce pain, and prevent injury. Whether your goal is posture improvement, pain reduction, or injury prevention, our approach delivers measurable results.
Restore Postural Alignment
Targeted exercises correct postural deviations and improve overall movement efficiency.
Fix Muscle Imbalances
Personalized programs strengthen weak areas and enhance mobility for balanced function.
Prevent Injuries and Improve Performance
Ongoing assessment and tailored exercises reduce injury risk and enhance functional capacity.
Our programs combine multiple modalities for a complete corrective experience:
Assess functional limitations and identify muscle imbalances.
Improve alignment and daily movement patterns.
Customized programs based on assessment, goals, and functional needs.
Enhance coordination and muscle activation to restore proper movement patterns.
At Optimum Peak Wellness, we integrate PhysiTrack to ensure your corrective exercise program is followed accurately and consistently. With PhysiTrack:
At Optimum Peak Wellness, our corrective exercise specialists in Redmond, WA provide expert guidance, advanced movement screening, and personalized plans to restore posture, correct imbalances, and enhance overall function.
We’re here to answer your questions and help you get started on your wellness journey. Fill out the form below, and our team will connect with you shortly.
Quick insights into how Optimum Peak Wellness works, so you know what to expect before getting started.
Corrective exercise identifies and fixes muscle imbalances, postural issues, and movement inefficiencies to improve function and prevent injury.
Anyone experiencing poor posture, muscle imbalances, or recurring pain can benefit from targeted corrective exercises.
Programs include movement screening, postural correction exercises, and functional strengthening.
Yes, corrective exercises for injury prevention improve movement patterns and reduce risk of recurring injuries.
Consistency matters—typically 2–4 sessions per week based on assessment and goals.
We provide personalized, assessment-based programs combining expert movement analysis, postural correction, and targeted exercises for optimal results.