(425) 236-5932
care@opwhealth.com
12270 134th Ct NE Ste 160, Redmond
- (425) 236-5932
- care@opwhealth.com
(425) 236-5932
care@opwhealth.com
12270 134th Ct NE Ste 160, Redmond
At Optimum Peak Wellness, our personal training services are designed to help you achieve your fitness goals through one-on-one coaching and individualized workout plans. Working with a certified personal trainer, you’ll receive guidance tailored to your strength, endurance, and lifestyle, ensuring safe and effective progress. Whether your goal is weight loss, improved performance, or overall wellness, our programs provide the structure, accountability, and expertise you need.
Individualized Fitness Coaching
Customized workouts designed to build strength, improve mobility, and enhance overall fitness
Achieve Goals Safely and Effectively
Personalized plans ensure proper form, progression, and results while minimizing injury risk
Ongoing Support and Motivation
Consistent coaching, feedback, and adjustments to help you stay on track and reach your goals
We combine multiple approaches to provide a complete, results-driven experience
Tailored sessions focused on your specific fitness goals
Build strength, endurance, and functional fitness safely
Individualized programs based on your assessment and objectives
Guided routines to maximize results efficiently
At Optimum Peak Wellness, PhysiTrack keeps your personal training program on track, even between sessions:
At Optimum Peak Wellness, we’re committed to helping you move better, gain strength, and achieve your goals. Our personal trainers in Redmond, WA deliver expert guidance, individualized plans, and motivation for measurable results
We’re here to answer your questions and help you get started on your wellness journey. Fill out the form below, and our team will connect with you shortly.
Quick insights into how Optimum Peak Wellness works, so you know what to expect before getting started.
Personal training is one-on-one coaching with a certified trainer to help you achieve fitness goals through customized workouts and guidance.
Anyone looking to prevent injury, restore flexibility, or enhance athletic and daily movement can benefit from mobility training for injury prevention.
Our trainers offer customized strength training, endurance programs, flexibility routines, and functional fitness plans tailored to your needs
No experience is required. Programs are designed for all levels, from beginners to advanced athletes
Results vary, but many clients notice improvements in strength, endurance, and overall fitness within a few weeks with consistent sessions.
We provide individualized, goal-focused coaching with certified trainers, ongoing feedback, and customized workout plans for measurable results.